Yoga classes, workshops and retreats
So here you are, you’ve booked your first Yoga class. You’re not sure what to expect, and how to enjoy it? Or maybe you’ve been to a few Yoga classes and want to know how to make the most of it? Here are some tips. …
Patience As opposed to what we could believe when watching some Youtube videos, no, it’s not possible to master a handstand in 5 minutes, unless you’re already trained for that. The body, the mind, the strength, the stamina, they all need time to build themselves …
It all started in 2012, with a one-year adventure in New Zealand. Living everyday with the ocean, in a beautiful environment, was a life-changing experience and definitely made us grow beyond our expectations. The recurrent observations of the sperm whales, pacific white-sided dolphins, and Hector …